This article draws its inspiration from Prajapita
Brahma Kumaris Ishwariya Vishwa Vidyalaya (The Prajapita Brhama Kumari
University), a university
that imparts education on God, the supreme soul. The university has dedicated
itself to illuminating minds not considering religion, caste, creed, color, or
country as eligibility criteria.
The World Health Organization defines Health as
a state of mental, physical, and social well-being, and not merely the absence
of disease or infirmity. In a broad understanding, well-being
is living a good life with which one is satisfied.
The human life is dependent on four important
pillars which must be given equal weightage all the time.
1.
Physical
Well Being
2.
Intellectual
Well Being
3.
Emotional
Well Being
4.
Spiritual
Well Being
The absence of any of these four results in an
incomplete experience of human wellbeing.
Physical well-being Physical well-being acts as a
driver of rest of the three pillars. Other than the absence of disease or
illness, physical well-being includes a fit body, mind, and spirit. This kind
of wellbeing can be effectively achieved through Yoga.
Yoga helps in attaining this state of body and
mind. It prescribes guidelines for a life
style that ensures physical well-being. This includes waking up early in the
morning, spending quality time in yoga or other forms of exercise, and consuming
food that is mostly “Satvik” in
nature. Satvik food excludes the Rajsik and Tamsik
forms of food. In essence, all forms of meat, liquor, onion, and garlic are
contraindicated for human consumption.
Satvik Guna was first defined and explained in
Ayurveda and Yoga under Vedic philosophy. Satvik food has a positive impact on
the body. It makes the body, mind and senses light, rational, and focused.
Intellectual
Well-being ensures
that we remain competitive and successful in our Karmabhumi (the land where one works). Physical wellbeing is a
great influencer of intellectual wellbeing.
Intellectual wellbeing confers material luxury
and convenience for humankind. We had
seen evolution of work places. As a society, we have moved from a labor
intensive workforce that demanded high standards of physical wellbeing to an
innovation driven society where most of our physically challenging work has
been outsourced to machines.
The shift in the nature of society has provided
us with more time to innovate as well as enjoy the fruits of innovation. For
example, recent innovations such as computer, mobile phones, cars, and air conditioners
have significantly enhanced the quality of human life.
Intellectual well-being also acts as a
differentiator at our workplace. We are known and recognized based on our
ability to perform and add value to the organization, community, groups we are
associated with.
Emotional Well-being is a more personal form of
wellbeing, a connection with our society and values. The end purpose of our
efforts is to attain a state of at peace, happiness, and love. These three
drivers of emotional wellbeing are non-tangible and sometimes in dissonance
with our cognitive emotions.
The inability to bridge our cognitive
experience with our emotional needs has led to us distancing ourselves from
people that add meaning to our lives. The convenience, luxury and comfort which we
aspire for are incomplete without human bonding. Emotional wellbeing cannot be achieved
without social outreach and through our understanding of living in harmony with
society. The concept of Vasudaiva
Kutumbakam (the whole world is an extended family) is based on this premise.
Our ability to respond effectively to
situations and conflicts that are part of our being in a society has a
significant telling on our emotional experience. Success in Workplace or in Karmbhoomi (the land where one works) is
dependent equally on intellectual and emotional well power.
Because we work with people, we should
constantly work on our emotional intelligence.
Emotional intelligence defines how effectively knowledge and skills are
imparted across the organization. Great knowledge without an attitude of
sharing is detrimental to the wellbeing of companies in general and societies
at large.
Spiritual Well-Being leads to an understanding of our
self, our identity. In complete contrast to the popular understanding that our
sense of being is through our physical body, who we are is a result of our
understanding of our self. While our body is mortal, the spirit that drives us
from inside, that we know as the “soul”, results in our spiritual exploration.
Spiritual wellbeing provides us with the
understanding that our purpose in life is beyond the materialistic needs and
goals. The real need is to attain a state of peace and happiness.
Our basic structure of soul is to attain peace.
If we ask ourselves, can we remain angry for 24 hours continuously, the answer
would be “No” as we would come back to normal peaceful state of body and soul.
If we are a peaceful soul, why do we get angry? We always believe that
someone’s actions are responsible for our reaction or our being angry. While
believing so, we forget that we are telling in a way that we are controlled by
others. This means our reactions are triggered by someone else, we don’t have
control in them and then we blame those for our behavior.
Spirituality provides us with the perspective
that our pursuit of peace and happiness is our own responsibility. It lies in our ability to respond and take
control of a negative situation and turn it into a positive experience.
Can I still bless those that hurt and abuse me?
If we are at Spiritual well-being, the answer is “Yes” but can this be “Yes”
otherwise? Therein lies the power of spirituality. When we are aware that we are a peaceful
soul, any situation, words, challenges, or pressures cannot change our basic
being. We have always learnt that Stress
is a result of a situation or pressure. Spirituality helps us understand that
Stress is not just Pressure but a product of external pressure and internal
resilience.
Stress = Pressure / Resilience
Our ability to be at resilience can be achieved
through spirituality. The first important aspect of achieving this is
meditation. Meditation is a powerful
tool that helps us achieve spiritual, emotional, and intellectual well-being.
If we had to pick tools that help us strengthen
all four pillars of human being, they would be Yoga and Meditation. Yoga helps us achieve physical well-being
whereas Meditation helps us achieve the other three components of well-being:
Spiritual, emotional, and intellectual.
Om Shanti!!